Argan, Olive, or Jojoba: Which Oil is Best for Your Skin and Hair?
Argan, Olive, or Jojoba: Which Oil is Best for Your Skin and Hair? Read More »
Welcome to My Kind of Zen, a collection of best scents and blends from various parts of the world, reviewed to bring you the best advice for a better living.
Let’s take a virtual journey into the world of essential oils. Indulge your senses while exploring the variety of scents and their health promoting benefits.
Strong essences are kept in small bottles, an old saying tells. And it’s amazing how only a few drops of your favorite essential oil can do so much for your health and well-being. The essential oils are rising in popularity due to the increasing number of studies that suggest a positive correlation between aromatherapy and general well-being. On top, more people tested and felt the benefits themselves, such as decreasing anxiety and boosting energy, cognition, improving mood and sleep disorders.
Here at My Kind of Zen we review information to help people with a busy life and lack of time to find the shortcuts to make the best decisions for them. We support good value for money choices and everything that promotes a better lifestyle. We facilitate reviewed information reach a high number of people because ultimately, our goal is for you to lead a better, healthier and more fulfilling life.
Let me guide you through the maze of available information so that you can make the best informed decision for you. The selections and reviews on this site aim to save you time reviewing hundreds of pages, money experimenting with poor choices and ultimately give you quality products to enjoy a better lifestyle.
Aromatherapy has been used for about 6,000 years for its health benefits, relaxation and mood enhancing properties.
Aromatherapy uses essential oils to improve psychological and physical well-being. Essential oils are concentrated oils made from flowers, petals, roots, seeds, fruit, barks of plants. Research show that aromatherapy can offer positive benefits in common problems like anxiety, stress, poor sleep and more.
Essential oils are very concentrated extracts from plants, used for thousands of years in alternative medicine, cosmetic and perfumery fields because of the curative potential for the body, mind and spirit. They modulate mental functions and act as mood enhancers. Scents work through the nervous system, having impact on our health, mood and general well-being. And let’s face it, we love fragrances and that’s the reason we buy perfumes! In fact, most perfumes are a unique blend of essential oils and other ingredients.
Did I mention it can also be the perfect gift choice, both practical and nice? And that you can make a nice spa at home, a place to relax at the end of the day? Besides, there are a lot of essential oil fragrances and combinations you can consider, almost unlimited possibilities to delight your senses.
Essential oils are very versatile and can be used in different ways, according to your preferences. Just remember that since essential oils are very concentrated, you need to dilute them before having any contact with skin.
No matter how you decide to use the essential oils, remember that they are very concentrated and only a few drops are enough. The key word is “diluted”.
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