Start your Aromatherapy Journey …
Welcome to My Kind of Zen, a collection of best scents and blends from various parts of the world, reviewed to bring you the best advice for a better living.
Let’s take a virtual journey into the world of essential oils. Indulge your senses while exploring the variety of scents and their health promoting benefits.
Strong essences are kept in small bottles, an old saying tells. And it’s amazing how only a few drops of your favorite essential oil can do so much for your health and well-being. The essential oils are rising in popularity due to the increasing number of studies that suggest a positive correlation between aromatherapy and general well-being. On top, more people tested and felt the benefits themselves, such as decreasing anxiety and boosting energy, cognition, improving mood and sleep disorders.
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Aromatherapy has been used for about 6,000 years for its health benefits, relaxation and mood enhancing properties.
Aromatherapy uses essential oils to improve psychological and physical well-being. Essential oils are concentrated oils made from flowers, petals, roots, seeds, fruit, barks of plants. Research show that aromatherapy can offer positive benefits in common problems like anxiety, stress, poor sleep and more.
Essential oils are very concentrated extracts from plants, used for thousands of years in alternative medicine, cosmetic and perfumery fields because of the curative potential for the body, mind and spirit. They modulate mental functions and act as mood enhancers. Scents work through the nervous system, having impact on our health, mood and general well-being. And let’s face it, we love fragrances and that’s the reason we buy perfumes! In fact, most perfumes are a unique blend of essential oils and other ingredients.
Did I mention it can also be the perfect gift choice, both practical and nice? And that you can make a nice spa at home, a place to relax at the end of the day? Besides, there are a lot of essential oil fragrances and combinations you can consider, almost unlimited possibilities to delight your senses.
Most Common Aromatherapy Benefits include:
- Anxiety, stress and depression;
- Sleep disorders, insomnia;
- Pain , body and muscular aches;
- Circulatory problems;
- Menstrual problems;
- Menopausal problems;
- Hair loss;
- Cold or flu;
- Regulate mood and emotions;
- Antimicrobial properties.
Some of the Most Common Essential Oils include:
- Lavender – for stress relief, antiseptic;
- Lemon – improve concentration, for acne, arthritis, immunity, cellulite, headaches, mood enhancer;
- Peppermint – cooling effect used for mental alertness and energy, fights irritation and redness;
- Tea tree – antiseptic and anti-inflammatory properties, used to treat skin irritations and acne, used for cough and respiratory conditions;
- Frankincense – stress and anxiety, help with sleep, inflammation, boost immunity and even suggested to help fight cancer.
How to Use Essential Oils:
Essential oils are very versatile and can be used in different ways, according to your preferences. Just remember that since essential oils are very concentrated, you need to dilute them before having any contact with skin.
- Diffusion / Inhalation – When inhaled, the oils are absorbed via the lungs and circulated through the body, making use of their therapeutic benefits. They also work by sending messages to parts of the brain that coordinates mood and emotion, helping with relaxation.
- Topical Use / DIY Beauty Products – put them in your bath, use them for aromatherapy massage or other beauty products. When it comes to personal care and beauty, there are endless possibilities to enjoy the smell and properties of an essential oil. The easiest way is to add them to vegetable oils, creams, or bath gels. Since essential oils are very concentrated, only a few drops should be diluted in a carrier oil. Essential oils should never be applied directly to skin!
- DIY Home Products – to naturally scent your house, use in cleaning products, especially those oils that have antiseptic and antimicrobial properties, like tea tree or eucalyptus.
No matter how you decide to use the essential oils, remember that they are very concentrated and only a few drops are enough. The key word is “diluted”.