Yoga and essential oils are a powerful combination for fighting and relieving stress. YogiApproved teacher and wellness expert Jennifer Pansa explains how to use essential oils to enhance your yoga practice with essential oils.
best essential oils for yoga and meditation
Aromatherapy and Yoga – A match made in heaven
The setting is very important when practicing yoga, as it can improve your mood and maximize the results of the session. A clean room with fresh air is the starting point of any yoga practice, to help improve breathing during the workout. Additionally, a nice scent can increase motivation, improve mood or help relax more during the yoga practice.