essential oils lavender

Yoga My Kind of Zen

Aromatherapy Diffusers and Essential Oils for Yoga and Meditation

Aromatherapy and Yoga – A match made in heaven
The setting is very important when practicing yoga, as it can improve your mood and maximize the results of the session. A clean room with fresh air is the starting point of any yoga practice, to help improve breathing during the workout. Additionally, a nice scent can increase motivation, improve mood or help relax more during the yoga practice.

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