Do you have trouble falling asleep or staying asleep at night? Just like diet and exercise, a good night’s sleep is important for good health, for your immune system and even your mood and mental health. It helps relax your mind and reduce the stress of the day. We looked at what strategies some celebrities …
Evening Routine for Relaxation and Sleep Management Read More »
Essential oils modulate mental functions and act as mood enhancers. Scents work through the nervous system, having impact on our health, mood and general well-being.
During the winter season, the cold weather and the weakened immune system leaves us prone to colds and flues that are nasty and disrupt our normal activity. Some of us even suffer from the winter blues – a low or mild form of depression triggered by the reduced number of daylight hours and low temperatures specific for the winter season.