5 Quick Stress Busters

5 Quick Stress Busters
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 5 things to help keep your stress under control:

 

1. Sleep more.

It’s very common in our society to exist on less than 6 hours of sleep a night. But experts recommend 6-8 hours of sleep per night. Not just to rest our bodies, but to rejuvenate our minds. Sleeping is the time for our bodies to not just rest, but heal.

 

2. Social detox.

The convenience that cell phones have added to our lives can actually be a double-edged sword. We depend on them so much it seems we can’t live without them. Our minds are constantly filled with news, social media, emails, etc. that it is nearly impossible for us to settle. Put your phone down at least 30 minutes before bed.

 

3. Take a holiday.

It doesn’t have to be a fancy vacation resort. A day at the beach, or an afternoon at the park will do. Just anywhere you can be and not think about the bills, work, or whatever tensions you may have. It’s important to take time for yourself, so do it! You cannot give what you do not have.

 

4. Create a regular self-care routine.

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Pro Tip: Put Yourself First

 

Prioritize your own health and well-being. Release the daily stress with mini-habits: do something you enjoy, get a massage, take a relaxing bath or shower, get a facial, exercise, drink tea with ginger, listen to uplifting music.

 

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5. Exercise.

Although it might seem counterintuitive, exercise is actually one of the best things you can do to combat fatigue. During exercises, your body releases endorphins, which are hormones that are dedicated to boosting our mood and helping relieve pain. You will feel better and be able to accomplish things that you would not have been able to if you did not exercise.

 

Read also:

How to Make Your Showers and Baths a Soothing Experience

Why a Hot Bath is the Perfect Relaxing Winter Ritual

Feeling Fatigued? Here’s How to Reclaim Your Energy!

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