Here are 5 tips to start living a better life. One small habit at a time.
Nourish your body, nourish your mind, get enough sleep, go outside and breathe fresh air, watch a TED talk.
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Aromatherapy and Yoga – A match made in heaven
The setting is very important when practicing yoga, as it can improve your mood and maximize the results of the session. A clean room with fresh air is the starting point of any yoga practice, to help improve breathing during the workout. Additionally, a nice scent can increase motivation, improve mood or help relax more during the yoga practice.
Do you have trouble falling asleep or staying asleep at night? Just like diet and exercise, a good night’s sleep is important for good health, for your immune system and even your mood and mental health. It helps relax your mind and reduce the stress of the day. We looked at what strategies some celebrities …