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Mental Health Awareness Week

Mental Health Awareness Week – Mind Your Brain!

The Mental Health Awareness Week will take place from 10-16 May 2021. Approximately one in four / five people will experience a mental health problem each year. Mental Health Awareness Week aims to reduce the stigma that can stop people from asking for help from qualified professionals. During the Coronavirus pandemic, millions of people have …

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Yoga My Kind of Zen

Aromatherapy Diffusers and Essential Oils for Yoga and Meditation

Aromatherapy and Yoga – A match made in heaven
The setting is very important when practicing yoga, as it can improve your mood and maximize the results of the session. A clean room with fresh air is the starting point of any yoga practice, to help improve breathing during the workout. Additionally, a nice scent can increase motivation, improve mood or help relax more during the yoga practice.

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