Mindfully taking time off during vacation involves consciously creating a relaxing and rejuvenating experience by being fully present and engaged in the moment. How to gain control of your free time | Laura Vanderkam Here are some tips to maximize relaxation during vacation: Plan ahead: Prepare for your vacation by …
How to Mindfully Take Time Off – And Increase Your Productivity Read More »
Psychedelics, also referred to as hallucinogens, are a group of psychoactive compounds that induce alterations in perception, mood, and cognitive functions. These substances impact all the senses, leading to changes in thinking, time perception, and emotions. Additionally, they have the potential to induce hallucinations, wherein a person may perceive things that are not present …
What Are Psychedelics And What Are Their Health Benefits? Read More »
As the saying goes, you are what you eat – so make sure that first and foremost, you’re filling yourself up with foods which are good for your mental health.
Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Reducing the cortisol levels can reduce stress.
Thoughts are very powerful. They affect your general attitude. The attitude you carry reflects on your appearance, too. And it doesn’t end there. Your attitude can also affect people around you.
The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You’ll also quickly spot the distractions that would otherwise lure you from your course.
Why do some people turn to energy healing? Are all energy healings the same? Here are what you need to know.
Studies have shown that meditation does bring about beneficial physiological effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. Here is a beginners’ guide to meditation.
Poor sleep can lead to mental health issues such as anxiety and depression, according to a new study. Here is how we can reduce our risk of developing mental health problems and improve the quality of our sleep.
Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather than experiencing distress. This article contains ideas for coping with stress and also acute emotional crises.
