Mindset and Mood

How to mindfully take time off

How to Mindfully Take Time Off – And Increase Your Productivity

Mindfully taking time off during vacation involves consciously creating a relaxing and rejuvenating experience by being fully present and engaged in the moment.   How to gain control of your free time | Laura Vanderkam       Here are some tips to maximize relaxation during vacation:   Plan ahead: Prepare for your vacation by …

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Psychedelics

What Are Psychedelics And What Are Their Health Benefits?

Psychedelics, also referred to as hallucinogens, are a group of psychoactive compounds that induce alterations in perception, mood, and cognitive functions.   These substances impact all the senses, leading to changes in thinking, time perception, and emotions. Additionally, they have the potential to induce hallucinations, wherein a person may perceive things that are not present …

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A beginners guide to meditation

A Beginners Guide to Meditation

Studies have shown that meditation does bring about beneficial physiological effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. Here is a beginners’ guide to meditation.

How to cope with stress

What’s In Your Coping Toolbox?

Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather than experiencing distress. This article contains ideas for coping with stress and also acute emotional crises.

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