We humans sometimes really like to overcomplicate our lives, don’t we?
Learning ways to improve your life will pay off in the long term. You can learn how to be happier and enjoy your life even more.
Here are 5 tips to start living a better life. One small habit at a time.
1. Nourish your body. It’s probably the best thing you can do for your health and wellbeing. And you can start with breakfast, especially if you have the tendency to skip it. Just make sure you choose healthy food that gives you energy, typically vegetable proteins (chia seeds, hummus toast, a protein smoothie, avocado toast, breakfast quinoa, a handful nuts). Animal proteins are also ok in moderation – such as eggs, salmon or a low fat yogurt with cereals and fruit. Lots of options to choose from! Also, make sure you hydrate properly – drink at least 2 liters of liquids daily. Even more during the summer!
2. Nourish your mind. Do a digital detox regularly. It can be a weekend or a working day when you shut off your electronic devices and focus on reading or meetings. Also, every night at least one hour prior to sleep make sure you turn off your electronic devices and do something relaxing. Avoid using computers or smart phones, watching TV, or playing video games before bedtime.
3. Get enough sleep. Sleep is important because it enables your body to repair during the night. Ideally, go to bed at the same time every night and try to get at least 7-8 hours of quality sleep. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
Use aromatherapy to relax. Many studies found that aromatherapy produces a positive effect on sleep quality. What scents can help you relax and sleep – lavender, valerian, chamomile. For a better experience, choose a quality essential oil brand such as AromaTech.
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4. Go outside and breathe fresh air. If you’ve ever been stuck inside for days, you know how boring and depressing it can be. Often our busy schedules get us so wrapped up that we forget to step outside, breathe in fresh air, and get some vitamin D from the sun. Going outside energizes, helps boost your mood and improves your immune system. A 30 minutes’ walk every day is a good place to start and increase gradually if you need to lose weight or for more wellness benefits.
5. Watch a TED Talk – They can inspire and motivate you, you can learn new things and get new perspectives. They’re only about 20 minutes – you can watch them while getting ready for work in the morning, or during your lunch break, or when you’re using public transportation.
Here is one good example which can give you more ideas of what makes a good life.
These 5 ideas are a good place to start if you want to simplify your life and make it healthier and more meaningful. And the best part – they can completely change your life!