Best Essential Oils for Stress Management and Relaxation

Essential oils for Stress relief

Aromatherapy can be a great natural remedy for stress management. Essential oils have been used for thousands of years for their healing and relaxing properties. The scent of smell is connected to the nervous system. Scents can trigger emotions, feelings and memories.

Essential oils can help reduce stress, promote feelings of calm and relaxation, and even reduce pain. A 2016 review even found that aromatherapy was effective at reducing pain, when combined with conventional treatments.

 

Looking for an essential oil to help reduce stress, fatigue and anxiety?

Studies have shown that some essential oils can help with stress relief and promote good sleep and relaxation.

Here are our top essential oils picks for stress management:

  • Best for relaxation: Lavender
  • Best for sleep: Chamomile
  • Best for mindfulness and meditation: Orange
  • Best for stress relief: Clary sage
  • Best for anxiety and depression: Jasmine
  • Best for concentration: Peppermint
  • Best for rest: Ylang ylang
  • Best mood lifter: Lemon
  • Best for diffusing: Bergamot
  • Best for pain relief: Eucalyptus

 

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Best essential oil for relaxation

Lavender is the top of mind choice when we talk about stress relief and relaxation and is also one of the most studied essential oils. Overall, lavender has been suggested as a great natural remedy to treat mild insomnia and sleep disorders.

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Best essential oil for sleep

Chamomile may reduce the amount of time it takes to fall asleep and help you sleep better. One review suggests that the inhalation of chamomile essential oil is recommended to relieve stress, anxiety and depression. Also, chamomile tea is very popular and is known to facilitate sleep and induce relaxation.

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Best for mindfulness and meditation

Orange essential oil boost optimism, promotes mental clarity, and relieves emotional stress. It is recommended in need of spiritual warmth, helps with clarity and focus, and overall, among other oil, is a good addition to a modern yogi meditation kit.

 

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Best for stress relief

Clary sage, when used in aromatherapy, can help relief stress by inducing a sense of calm and well-being. Clary sage is useful in stress reduction and to help calm the mind.

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Best for anxiety and depression

Jasmine oil could be useful for relieving depression and improving mood. Jasmine essential oil appeared to significantly bring down the elevated state of mind and improve symptoms such as insomnia and irritability.

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Best for concentration

Peppermint oil has the ability to enhance cognitive functions such as memory and concentration. It can help calm the mind so it can focus, and invigorate it to get things done. The minty aroma stimulates the mind and gives a boost of energy.

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Best for rest

Ylang-Ylang has soothing and relaxing properties. A study suggested it can help improve depression and stress relief in humans.

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Best mood lifter

Lemon essential oil quickly puts you in a positive and uplifting mood, boosts inspiration and creativity. In general, citrus scents are good for mood and energy. A 2018 study suggests that lemon oil enhances positive mood.

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Best for diffusing

Bergamot is a hybrid of bitter orange and lemon. A study found that bergamot essential oil has benefits such as reducing stress and anxiety, improve mood and facilitate sleep.

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Best for pain relief

Eucalyptus essential oil is included in many topical creams, gels and ointments for arthritis, as it helps reduce pain and inflammation associated with this condition. Eucalyptus oil can be rubbed gently to relieve pain in the aching joints and sore muscles. Eucalyptus also contains a natural analgesic which works as a natural pain relief.

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You can reap the mental benefits of aromatherapy essential oils by using them alone or mixed, in massage oils or in a diffuser, or by inhaling them directly from the bottle. Roll-on bottles are a great way to carry the diluted oils to apply them topically on your skin, muscles and joints. A bath with essential oils is another way to release anxiety and tension, and to loosen up stiff muscles. Compresses with essential oils are known to relieve pain, inflammation, and swelling – use them for aching joints and tensioned muscles.

Whether you’re using essential oils individual oils or blends, it’s important to dilute them in a carrier oil (a vegetable oil such as olive, coconut, jojoba etc) before use.

 

Important note: Aromatherapy is not a replacement for professional mental health advice. If you’re dealing with severe stress or physical symptoms related to stress and chronic fatigue, it’s best to consult a healthcare professional.

 

Read also: 8 Essential Oils for Sleep Management and Relaxation

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