Use Meditation To Relieve Stress
The key to meditation is mind control. When you learn to control your mind, you can control your thoughts, and you’ll be able to better control the functions of your muscles.
Aromatherapy
Your Life is Worth Living
“You know, there are two good things in life, freedom of thought and freedom of action.” Live life to its full potential!
Feeling Overwhelmed In Work And Life
Are you one of those people who can’t seem to stop “doing?” Do you feel overwhelmed in your work and life? This stressful pattern is telling you to change your life!
Creating the Best Year of Your Life
How to create the best year of your life yet. What do I want to accomplish and who do I want to be in the coming year?
There is No Time Like the Present
Live in the present, but know where you are going. Be right here and celebrate and capture the magical moments of your life. Hold on to them as the treasures you get to take with you into your magnificent future.
5 Quick Stress Busters
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 5 things to help keep your stress under control.
How to Say “No”
How do you say “no” to something we already said “yes” to? Here is how and when to say “no”.
Born To Be An Optimist?
Are you born to be an optimist? Do you respond to events with “I won’t” rather than “I can’t”? Expect the best out of life! Just Think and Act Optimistically.
Best Pillow Sprays for Relaxation and Sleep
Aromatherapy can help people relax, fall asleep easier and sleep better at night. You can try aromatherapy in your own home by diffusing essential oils or using a pillow spray to improve your bedtime routine.
