Many people choose yoga for stress management. Yoga has benefits for both the mind and body – from calming and centering the mind, to relaxing the body and melting away the physical tension, yoga is a great tool for stress management and relief.
Yoga also has other health and wellness benefits such as to purify your home air, to support better well-being or to change your mood in an instant.
Yoga and essential oils are a powerful combination for fighting and relieving stress. Essential oils can make your yoga classes more fulfilling.
YogiApproved teacher and wellness expert Jennifer Pansa explains how to use essential oils to enhance your yoga practice with essential oils.
To enhance your yoga practice, create an environment where you can relieve stress with music and essential oils for aromatherapy.
Lemon and peppermint are great for creating an uplifting mood and focused energy for the yoga class.
Citrus scents (including lemon, bergamot, orange, lime, grapefruit) are energizing and uplifting.
Eucalyptus, frankincense, peppermint and other essential oils that have menthol are good for the nervous system.
Cardamon essential oil is known for its “grounding” properties and may make you feel more at peace with certain emotions.
Do Terra essential oils for relaxation and stress relief:
Watch the video: How to Use Essential Oils – Understanding the Basics with Wellness Expert Jenn Pansa:
Watch also: Yoga Class for Stress Relief Using Essential Oils