Hair loss (alopecia) can affect both women and men and can happen at any age, particularly after 50 years old.
In most cases, more factors contribute to hair loss, this is why regrowing your hair naturally most often requires a holistic approach.
To boost hair growth naturally, start from the inside out and address both the internal and external factors that can cause hair loss.
More tips on how to boost your hair growth naturally:
1. Eat a balanced diet.
The Hair Diet – what are the best foods for hair growth?
Healthy fats rich in omega 3 fatty acids and vitamin E such as avocados, salmon, vegetable oils.
Other fatty fish such as sardines and mackerel rich in omega-3 fatty acids. Your body cannot produce these healthy fats, so make sure you get them from food or supplements. They benefit not only your hair, but your general well-being.
Lean meat such as chicken and turkey are also a good source of animal protein and can help with hair growth, thickness and shine.
Vitamin C rich foods such as citrus like oranges and lemon, berries (blueberries, strawberries), kiwi, broccoli, strawberries, other leafy greens.
Nuts and seeds are rich in fatty acids: walnuts, Brazil nuts, chia seeds, hemp seeds.
Eggs are a great source of protein, biotin and iron, nutrients that may help promote hair growth and stop it from falling.
Greek yogurt is rich in proteins, the building blocks of hair and body tissues, but also vitamin B5.
2. Massage your scalp.
Massaging your scalp stimulates the blood flow and may improve hair thickness, prevent dandruff and influence the general health of your scalp.
For best results, apply gentle pressure, using your fingertips (not your nails), for about 4-5 minutes.
3. Use carrier oils and essential oils that stimulates hair growth.
Best natural oils for hair are known to be coconut, jojoba, almond, argan and castor oil.
Castor oil – take a look at some of your favorite haircare products, and chances are they contain castor oil.
Coconut oil – depending on your hair type, you can apply the oil as a nourishing mask or do a leave-it in overnight. The dryer your hair, the more you can leave the oil on your hair to help nourish it and prevent breakage. Coconut oil is light and generally works for most hair types.
- Stimulates the hair follicles and increases cell turnover on the scalp
- Harper’s Bazaar Beauty Awards (2021, Harper’s Bazaar, Best Stimulating Scalp Oil)
- Natural Health Beauty Awards 2020 Winner (2020, Natural Health Awards, Best Hair Product)
Pay $11.02/month or less for 12 months with Affirm.
4. Supplements for strengthening hair and nails
Typically, the best supplements for hair growth are rich in vitamins B (biotin or vitamin B7), E, C, D, Zinc, Iron, collagen, Selenium, Ginseng.
Viviscal Hair Growth Supplement
Viviscal supplements are used by celebrities like Gwyneth Paltrow and Reese Witherspoon. These supplements contain a unique blend called AminoMar, which combines shark cartilage and mollusk powder (from oysters), biotin and other ingredients that benefits hair growth.
Viviscal Professional’s key ingredients are backed by numerous clinical trials and over 25 years of research. Find out more.