How to Use the Sauna Safely: A Guide for Beginners

How to Use the Sauna Safely

Saunas are a great way to relax, detoxify, and improve your health. But they can also be dangerous if you don’t use them properly.

Here are some tips on how to use the sauna safely and enjoy its benefits.


1. Check with your doctor before using a sauna

Saunas are not recommended for people with certain medical conditions, such as heart problems, high blood pressure, diabetes, or pregnancy. If you have any of these conditions, or any other health concerns, consult your doctor before using a sauna.


2. Stay hydrated

Saunas can make you sweat a lot, which can lead to dehydration and heat exhaustion. To prevent this, drink plenty of water before, during, and after your sauna session. Avoid alcohol and caffeine, as they can dehydrate you and interfere with your body’s ability to regulate its temperature.



3. Start slow and limit your time

If you are new to saunas, start with a low temperature and a short duration. You can gradually increase the heat and the time as you get used to it. But don’t overdo it. The recommended maximum time for a sauna session is 15 to 20 minutes, and you should not use a sauna more than once a day.


4. Listen to your body and know when to stop

If you feel dizzy, nauseous, faint, or uncomfortable at any point during your sauna session, get out immediately and cool down. Don’t force yourself to stay longer than you can handle. Saunas are supposed to make you feel good, not bad.



5. Cool down gradually and rest

After your sauna session, don’t jump into a cold shower or a pool right away. This can cause a sudden drop in your blood pressure and shock your system. Instead, cool down gradually by sitting in a cool room or drinking some water. Then take a shower or a bath with lukewarm water to wash off the sweat and toxins. Finally, rest for at least 10 minutes before resuming your normal activities.


Saunas can be a wonderful way to relax and rejuvenate your body and mind. But they can also be harmful if you don’t use them correctly. Follow these tips on how to use the sauna safely and enjoy the benefits of this ancient practice.


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