Who doesn’t love a massage?
Having a massage can help to relieve pain and tension in a specic area (typically neck and body), to soothe aching joints and muscles after gym or an accident, when you are sick and need comfort, or simply to de-stress after a busy day at work.
Massage is one of the best ways to deal with the accumulation of work-related stress. It works best when it is received on a regular basis: once every few weeks or at least once a month.
Types of massages
Full-body massage – promotes relaxation and is a great way to relieve stress and improve your well-being.
Lymphatic drainage massage – useful for draining lymph nodes that have been affected by a recent surgery or medical condition.
Deep tissue massage – to reach deeper layers of muscle and connective tissue. This type of massage targets muscle damage from injuries.
Scalp massage – can work both to relieve the tension, as well as to improve the scalp circulation and promote hair growth.
Foot massage – can also help relieve body tension, de-stress and sooth aching feet after wearing high heels, for example.
Face massage – besides being good for relaxation, it can also help lift the skin, improve circulation and skin appearance. Depending on the products used, it’s also good as an anti-aging tool to fight wrinkles, scars, depigmentation and other skin problems.
Massage chair – offers comfort for aching neck and back muscles, relaxation and is also good for stress relief. You can enjoy a chair massage while wearing a face mask with essential oils, for example.
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Massage and aromatherapy – a match made in heaven
Massage works best when it is combined with aromatherapy. Create a subtle and relaxing ambience with an oil diffuser and indulge your senses with your essential oils of choice.
Visit the AromaTech Store
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Best oils for massage
Visit the Sephora oline store
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Visit the Viva Naturals Store
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Visit the Badger Store
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Visit the Gya Labs Store
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Visit the Brookethorne Naturals Store
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Visit the Weleda Store
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Visit the NOOKY Store
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Visit the M3 Naturals Store
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Visit the Weleda Store
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Visit the MAJESTIC PURE Store
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Best carrier oils for massage include:
Fractioned coconut oil
Visit the MAJESTIC PURE Store
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Olive oil
Visit the Kneipp Store
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Jojoba oil
Visit the Cliganic Store
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Avocado oil
Visit the Handcraft Blends Store
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Sesame oil
Visit the Neutrogena Store
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Sweet almond oil
Visit the NOW Store
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Shea Moisture Coconut & Hibiscus Body & Massage Oil
Visit the SheaMoisture Store
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Best essential oils for massage include:
Lavender
Visit the Handcraft Blends Store
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Peppermint
Visit the Eve Hansen Store
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Frankincense
Visit the Artizen Store
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Lavender
Visit the Cliganic Store
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Orange
Visit the Mary Tylor Naturals Store
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DIY recipes for massage
Always use a carrier oil such as jojoba, almond, coconut, olive or avocado to dilute the essential oils. Mix the blend and shake well before use.
DIY full-body massage recipe for relaxation
2 tablespoons carrier oil (jojoba, almond, coconut, olive or avocado)
5 drops peppermint essential oil
3 drops orange essential oil
3 drop sandalwood essential oil
Dark glass bottle / container (and store it in the refrigerator after use)
DIY head massage recipe
2 tablespoons carrier oil (jojoba, almond, coconut, olive or avocado)
5 drops peppermint essential oil
5 drops rosemary essential oil
Dark glass bottle / container (and store it in the refrigerator after use)
DIY recipe for a face massage
2 tablespoons argan oil (anti-aging) or jojoba – its light texture makes it appropriate for all skin types. Sweet almond or grapeseed oil are also good options.
3 drops rose essential oil – one of the best essential oils for skincare
3 drops lavender – it has soothing, relaxing and antimicrobial properties
3 drops tea tree essential oil – works very well for blemishes and acne, and it also has antimicrobial properties
3 drops ylang-ylang
Dark glass bottle / container (and store it in the refrigerator after use)