Are you feeling under the weather with a cold or flu? You might be tempted to hop into a sauna and sweat it out, but is that a good idea?
In this post, we’ll explore the pros and cons of using a sauna for cold and flu, and how to do it safely and effectively.
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Saunas are popular for their many health benefits, such as relaxing muscles, improving circulation, detoxifying the body, and boosting mood. But can they also help you fight off a cold or flu virus?
Sauna’s immune system impact? The answer isn’t black and white. Studies suggest they might boost white blood cells, antibodies, and reduce inflammation, potentially aiding in preventing or fighting off common colds and flu.
However, other studies show that saunas may not have any significant impact on your viral load, or may even worsen your symptoms. Saunas have both pros and cons for your immune system. While they may boost white blood cells, antibodies, and reduce inflammation, they can also cause dehydration, heat stress, and electrolyte imbalance, which can weaken your immune response.
So, how can you use a sauna for cold and flu without harming yourself? Here are some tips to follow:
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Doc check first: Pregnant? Have a heart condition? Clear it with your doctor before stepping into a sauna.
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Hydration hero: Drink plenty of water before, during, and after your sauna time to avoid dehydration.
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Start low and slow: New to saunas? Begin with a lower temperature (around 60°C) for a short session (10 minutes) and gradually increase as you get comfortable.
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Cool down breaks: Take breaks between sauna sessions and cool off with a shower or a dip in a pool.
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Listen to your body: Feeling unwell? Stop immediately! Dizziness, nausea, or fainting are signs to get out.
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Skip the dehydrating stuff: Avoid alcohol, caffeine, and spicy foods before and after your sauna session as they can worsen dehydration.
Sauna use for colds and flu can offer some benefits, but with a big caveat: moderation is key. It should never replace proper care like rest, fluids, healthy food, and medication. When sick, prioritize doctor advice and self-care for a full recovery.