Sauna Benefits for Cold and Flu

Sauna for Cold and Flu

Are you feeling under the weather with a cold or flu? You might be tempted to hop into a sauna and sweat it out, but is that a good idea?

In this post, we’ll explore the pros and cons of using a sauna for cold and flu, and how to do it safely and effectively.






Saunas are popular for their many health benefits, such as relaxing muscles, improving circulation, detoxifying the body, and boosting mood. But can they also help you fight off a cold or flu virus?


The answer is not so simple. Some studies suggest that saunas may have some positive effects on your immune system, such as increasing the production of white blood cells and antibodies, and reducing inflammation. These factors may help you prevent or recover from a cold or flu infection.


However, other studies show that saunas may not have any significant impact on your viral load, or may even worsen your symptoms. This is because saunas can also cause dehydration, heat stress, and electrolyte imbalance, which can lower your immune response and make you more susceptible to complications.


So, how can you use a sauna for cold and flu without harming yourself? Here are some tips to follow:


Consult your doctor before using a sauna if you have a fever, heart condition, or any other medical issue.

Drink plenty of water before, during, and after your sauna session to avoid dehydration.

Start with a low temperature (around 60°C) and a short duration (10 minutes or less) and gradually increase as you feel comfortable.

Take breaks between sauna rounds and cool down with a shower or a dip in a pool.

Listen to your body and stop if you feel dizzy, nauseous, or faint.

Avoid alcohol, caffeine, and spicy foods before and after your sauna session as they can dehydrate you further.


Using a sauna for cold and flu can be beneficial if done correctly and moderately. However, it is not a substitute for proper rest, hydration, nutrition, and medication. Remember to always follow your doctor’s advice and take care of yourself when you’re sick.


Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top