Contrary to popular belief, coconut oil is not detrimental to your health. People worldwide are reaping its numerous benefits, establishing it as one of the healthiest oils available.
Here are seven compelling reasons to choose coconut oil over traditional cooking oils.
1. Coconut oil doesn’t turn to fat in your body.
Unlike soy and corn oils, coconut oil, rich in medium-chain triglycerides (MCTs), doesn’t contribute to fat storage. MCTs are readily used as fuel by the body. Most other oils contain long-chain triglycerides (LCTs), which are typically stored as fat. Due to its MCT content, coconut oil is absorbed and converted to energy more efficiently.
Tropical populations have thrived for centuries on diets rich in coconuts, including coconut oil. Their daily consumption supports their health and lean physiques. In contrast, the shift to modern oils has resulted in the same obesity and health challenges faced by contemporary societies.
The animal feed industry has long understood this principle: vegetable oils promote weight gain and fatty meat in livestock, while coconut oil results in leaner animals.
2. Coconut oil increases your metabolism.
Coconut oil not only provides quick energy but also accelerates metabolism, aiding in weight loss. By enhancing metabolic rate, it improves fat burning efficiency. The medium-chain triglycerides (MCTs) in coconut oil are rapidly converted to energy, generating significant heat.
Studies, such as one published in the American Journal of Clinical Nutrition, indicate that MCTs can burn three times more calories than long-chain triglycerides (LCTs) for up to six hours post-meal.
According to a 2005 Woman’s World article, coconut oil is a “high-metabolism secret.” This is particularly beneficial for those with thyroid issues, as coconut oil stimulates thyroid hormone production, improving sluggish thyroid function. Conversely, vegetable and corn oils have been shown to hinder thyroid activity.
3. Coconut oil has Omega 3 fatty acids.
The typical American diet is overloaded with omega-6 fatty acids, found in most cooking oils. We have a severe omega-6 to omega-3 imbalance, often 50:1 instead of the recommended 1:1.
To address this, we must drastically decrease omega-6 intake and increase omega-3 intake. Coconut oil, unlike most cooking oils, provides these essential omega-3s.
Moroccanoil – Proud Sponsor of Eurovision 2021 & 2022
Shop easily online
4. Coconut oil gives you energy.
The combination of omega-3 fatty acids and metabolism-boosting properties in coconut oil often results in increased daily energy levels. Coconut oil is a natural, rich source of medium-chain triglycerides (MCTs), which accelerate metabolism and aid in weight loss.
MCTs promote thermogenesis, further enhancing metabolism and energy production. Individuals with chronic fatigue syndrome and fibromyalgia have reported positive outcomes from incorporating coconut and coconut oil into their diets.
5. One of the best things you can use on your skin and hair is coconut oil.
Coconut oil is a highly effective topical treatment for skin and hair. It provides temporary relief from rashes, promotes skin healing and rejuvenation, and has shown promise in addressing yeast infections and various other skin conditions.
Beyond simply softening and smoothing, its antioxidant properties protect skin from free radical damage. Additionally, coconut oil makes an excellent massage oil.
6. Coconut oil has healthy benefits that most other oils do not.
Increasing evidence demonstrates coconut oil’s potent anti-fungal, antibacterial, and antiviral capabilities when ingested or applied topically.
Unlike easily oxidized oils that generate harmful free radicals, coconut oil remains stable, thereby avoiding the damage linked to polyunsaturated vegetable oils and various health problems. Additionally, coconut oil aids in the efficient absorption of nutrients, such as Vitamin E.
7. Coconut oil is one of the best oils you can use for cooking.
When cooking at high temperatures, coconut oil is a superior choice to olive oil due to its higher smoke point. Although other omega-3 oils, such as flax and olive oil, offer health benefits, they degrade under high heat.
Coconut oil resists rancidity better than other cooking oils, which often become rancid prematurely. Rancid oils create free radicals, linked to cancer. Coconut oil remains stable for extended periods at room temperature.
Thank you for this! I’ll be using coconut oil in several products coming up! Already in my Natural Lip Balms!