Winter is a harsh time for our lips, as the cold, dry air can wreak havoc on them.
Chapped lips are a common problem during this time of year, but there are a few things you can do to help prevent and soothe them.
Causes of Chapped Lips
There are a few different factors that can contribute to chapped lips, including:
Cold, dry air: The cold, dry air in winter can rob your lips of moisture, making them dry and cracked.
Central heating: The heat from central heating can also dry out your lips.
Licking your lips: Licking your lips can actually make them worse, as saliva contains enzymes that can break down the skin.
Using harsh lip products: Some lip products, such as those that contain alcohol or menthol, can further dry out your lips.
Tips for Preventing Chapped Lips
Stay hydrated: Drinking plenty of water helps to keep your skin and lips hydrated.
Use a lip balm with SPF: Protecting your lips from the sun is important, even in winter. Look for a lip balm with an SPF of at least 15.
Avoid licking your lips: Licking your lips will only make them worse.
Use a humidifier: A humidifier can help add moisture to the air, which can help to prevent chapped lips.
Exfoliate your lips gently: Exfoliating your lips can help remove dead skin cells and promote healing. Use a gentle lip scrub or a washcloth.
Use a lip mask: A lip mask can provide an extra boost of hydration to your lips.
Tips for Soothing Chapped Lips
If your lips are already chapped, there are a few things you can do to soothe them:
Apply a thick layer of lip balm: Reapply lip balm throughout the day as needed.
Use a lip mask: Apply a lip mask overnight for an extra dose of hydration.
Drink plenty of water: Staying hydrated is essential for healthy lips.
Avoid using harsh lip products: Switch to a lip balm that is free of alcohol and menthol.
Use a humidifier: A humidifier can help add moisture to the air, which can help to soothe chapped lips.
Additional Tips
Protect your lips from the wind: Wear a scarf or mask to protect your lips from the wind and cold.
Avoid smoking: Smoking can dry out your lips and make them more susceptible to chapped lips.
See a doctor if your chapped lips are severe or don’t improve with home treatment.
By following these tips, you can help to prevent and soothe chapped lips this winter.