How to Care for Chapped Lips in Winter

How to care for chapped lips in winter

Winter is a harsh time for our lips, as the cold, dry air can wreak havoc on them.

 

Chapped lips are a common problem during this time of year, but there are a few things you can do to help prevent and soothe them.

 

 

Causes of Chapped Lips

 

There are a few different factors that can contribute to chapped lips, including:

 

Cold, dry air: The cold, dry air in winter can rob your lips of moisture, making them dry and cracked.

 

Central heating: The heat from central heating can also dry out your lips.

 

Licking your lips: Licking your lips can actually make them worse, as saliva contains enzymes that can break down the skin.

 

Using harsh lip products: Some lip products, such as those that contain alcohol or menthol, can further dry out your lips.

 

 

Tips for Preventing Chapped Lips

 

Stay hydrated: Drinking plenty of water helps to keep your skin and lips hydrated.

 

Use a lip balm with SPF: Protecting your lips from the sun is important, even in winter. Look for a lip balm with an SPF of at least 15.

 

Avoid licking your lips: Licking your lips will only make them worse.

 

Use a humidifier: A humidifier can help add moisture to the air, which can help to prevent chapped lips.

 

Exfoliate your lips gently: Exfoliating your lips can help remove dead skin cells and promote healing. Use a gentle lip scrub or a washcloth.

 

Use a lip mask: A lip mask can provide an extra boost of hydration to your lips.

 

 

Tips for Soothing Chapped Lips

 

If your lips are already chapped, there are a few things you can do to soothe them:

 

Apply a thick layer of lip balm: Reapply lip balm throughout the day as needed.

 

Use a lip mask: Apply a lip mask overnight for an extra dose of hydration.

 

Drink plenty of water: Staying hydrated is essential for healthy lips.

 

Avoid using harsh lip products: Switch to a lip balm that is free of alcohol and menthol.

 

Use a humidifier: A humidifier can help add moisture to the air, which can help to soothe chapped lips.

 

 

Additional Tips

 

Protect your lips from the wind: Wear a scarf or mask to protect your lips from the wind and cold.

 

Avoid smoking: Smoking can dry out your lips and make them more susceptible to chapped lips.

 

 

See a doctor if your chapped lips are severe or don’t improve with home treatment.

 

By following these tips, you can help to prevent and soothe chapped lips this winter.

 

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