Advances in dermatology technology have allowed experts to see the direct impact of diet on skin health. Recent studies confirm that diet plays a crucial role in skincare, alongside cosmetic applications.
This leads to the question: what diet is best for optimal skin appearance?
Water
Given that our bodies are 70% water, inadequate hydration directly impacts our appearance. Drinking sufficient water is a simple yet effective way to combat aging signs, maintain smooth skin, and promote overall health.
How does water affect our skin?
Water detoxifies the body by eliminating toxins from environmental pollutants, smoke, stress, and free radicals, which accelerate aging and cause skin problems.
It also combats acne by removing impurities and supports nutrient transport, ensuring vitamins E, C, and B12 reach skin cells for a smooth, youthful complexion.
How much water do I need to drink daily?
The general guideline is to consume 1.5 liters of water daily, but dermatologists often advise aiming for 2-3 liters for enhanced skin benefits.
When is it essential to drink water?
It’s essential to rehydrate after physical activity or sun exposure. Water is vital not only for your body’s function but also for maintaining your skin’s appearance.
Water inside and water outside
Lukewarm water is ideal for cleansing the face and body. Hot water can over-dry the skin, whereas the right temperature maximizes cleansing effectiveness.
Beauty trick
Starting your day with water can reduce facial puffiness. It’s surprising how water has become a key beauty secret in recent times.
Pro skincare tip
Hydration should be addressed both inside and out. When in doubt, increase your hydration efforts. Skin can always benefit from more moisture.