How to Plump Skin Naturally, According to Dermatologists

How to Plump Skin Naturally

Having plump, youthful skin is a goal for many people. But as we age, our skin naturally loses collagen, leading to wrinkles and a loss of volume.

 

There are a number of lifestyle changes you can make to help plump your skin naturally. These include:

 

 

Protecting your skin from the sun

 

Sun exposure is one of the leading causes of premature skin aging. Be sure to wear sunscreen every day, even on cloudy days. A good sunscreen will have an SPF of 30 or higher and broad-spectrum protection.

 

EltaMD UV Clear Broad-Spectrum SPF 46: This oil-free sunscreen is perfect for all skin types, including sensitive skin.

EltaMD UV Clear Broad-Spectrum SPF 46

 

 

La Roche-Posay Anthelios Clear Skin Dry Touch Sunscreen SPF 60: This sunscreen is also oil-free and non-comedogenic, so it won’t clog your pores.

 

Supergoop! Unseen Sunscreen SPF 40: This lightweight sunscreen is invisible on all skin tones and leaves a matte finish.

 

Supergoop! Unseen Sunscreen SPF 40

 

 

 

Getting enough sleep

 

When you don’t get enough sleep, your skin can look dull and tired. Aim for 7-8 hours of sleep each night.

 

 

Eating a healthy diet

 

Eating a diet rich in fruits, vegetables, and whole grains can help to nourish your skin from the inside out. Foods that are high in antioxidants, such as berries and leafy green vegetables, can help to protect your skin from damage.

 

Here are some examples of foods that can help plump your skin:

 

  • Fatty fish: Salmon, tuna, and mackerel are all rich in Omega-3 fatty acids, which can help to hydrate and plump the skin.

  • Avocados: Avocados are a good source of healthy fats, vitamin E, and antioxidants, all of which can help to improve the appearance of your skin.

  • Sweet potatoes: Sweet potatoes are a good source of beta-carotene, which can help to protect your skin from sun damage.

 

 

Staying hydrated

 

Drinking plenty of water helps to keep your skin hydrated and plump. Aim for eight glasses of water per day.

 

 

Using a humidifier

 

If you live in a dry climate, using a humidifier can help to add moisture to the air and prevent your skin from drying out.

 

In addition to lifestyle changes, there are a number of products that you can use to help plump your skin.

 

Here are a few recommendations:

 

Hyaluronic acid serums

 

Hyaluronic acid is a substance that is naturally found in the skin. It helps to keep the skin hydrated and plump. Look for a hyaluronic acid serum that is fragrance-free and oil-free.

 

Lancôme Advanced Génifique Radiance Boosting Face Serum – This prebiotic, hyaluronic acid, and vitamin C serum strengthens your skin’s moisture barrier to plump, hydrate, smooth, even tone, and diminish fine lines.

 

Lancôme Advanced Génifique Radiance Boosting Face Serum

 

 

The Ordinary Hyaluronic Acid 2% + B5: This is a popular and affordable hyaluronic acid serum.

 

The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum

 

 

 

La Roche-Posay Hyalu B5 Pure Serum: This hyaluronic acid serum is also fragrance-free and oil-free, and it contains vitamin B5, which can help to soothe and heal the skin.

 

Vichy LiftActiv HA Wrinkle Filler: This hyaluronic acid serum is a good option for people with mature skin.

 

 

Collagen creams

 

Collagen creams can help to improve the appearance of wrinkles and fine lines. However, it is important to choose a collagen cream that is formulated for topical use. Ingested collagen has not been shown to be effective for improving skin health.

 

L’Oréal Paris Revitalift Triple Roller Moisturizer with Collagen: This moisturizer contains collagen and hyaluronic acid to help plump and hydrate the skin.

 

Olay Regenerist Collagen Peptide 2 in 1 Moisturizer: This moisturizer contains a blend of collagen peptides and hyaluronic acid to help improve the appearance of wrinkles and fine lines.

 

Neutrogena Rapid Wrinkle Repair Regenerating Cream: This cream contains retinol and hyaluronic acid to help reduce wrinkles and improve skin elasticity.

 

 

Retinol products

 

Retinol is a derivative of vitamin A that has been shown to stimulate collagen production and improve the appearance of wrinkles. Retinol can be irritating to the skin, so it is important to start with a low concentration and use it only at night.

 

 

The Ordinary Granactive Retinoid 2% Emulsion: This is a good option for people who are new to using retinol.

 

The Ordinary Granactive Retinoid* 2% Emulsion

 

 

La Roche-Posay Retinol Corrective Serum: This retinol serum is a good option for people with sensitive skin.

 

SkinCeuticals Retinol 0.3%: This is a high-potency retinol serum.

 

Paula’s Choice CLINICAL 1% Retinol Treatment: This advanced formula combines high-strength retinol and supportive peptides to target wrinkles, large pores, and discoloration for younger-looking skin.

 

Paula's Choice CLINICAL 1% Retinol Treatment

 

 

Caudalie Resveratrol Lift Instant Firming Retinol Alternative Serum: This serum with Caudalie’s innovative retinol alternative visibly lifts, firms, and smooths wrinkles.

 

Caudalie Resveratrol Lift Instant Firming Retinol Alternative Serum

 

 

Shop easily online!

 

 

 

Shop at John Lewis

 

Shop perfumes at sephora

 

 

 

 

Facial massage

 

Facial massage can help to improve circulation and reduce puffiness. There are a number of facial massage techniques that you can try at home.

 

You don’t need any fancy equipment to get started. Your fingertips will do just fine, but if you’re looking for a more spa-like experience, consider using a DIY tool like a chilled jade roller or a gua sha stone. These smooth tools glide easily over your skin and can add a touch of coolness to help de-puff.

 

By following these tips, you can help to achieve plump, supple skin naturally.

 

 

Additional Tips

 

Exfoliate your skin regularly. Exfoliation helps to remove dead skin cells from the surface of the skin, which can make your skin look dull and tired.

 

Moisturize your skin regularly. Moisturizer helps to keep your skin hydrated and plump. Look for a moisturizer that is appropriate for your skin type.

 

Get regular facials. Facials can help to deep clean your skin and improve its appearance.

 

 

With a little effort, you can achieve the plump, youthful skin you desire. If you have any concerns about your skin health, be sure to see a dermatologist.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top