Dream of plump, youthful skin? Don’t despair! Aging steals collagen, but these natural lifestyle tweaks can help you fight back:
Protecting your skin from the sun
Sunscreen: Your Daily Must-Have!
Sun damage ages skin. Shield yours with SPF 30+ broad-spectrum sunscreen, every day, even when it’s cloudy.
EltaMD UV Clear Broad-Spectrum SPF 46: This oil-free sunscreen is perfect for all skin types, including sensitive skin.
La Roche-Posay Anthelios Clear Skin Dry Touch Sunscreen SPF 60: This sunscreen is also oil-free and non-comedogenic, so it won’t clog your pores.
Supergoop! Unseen Sunscreen SPF 40: This lightweight sunscreen is invisible on all skin tones and leaves a matte finish.
Getting enough sleep
Beauty sleep is real! Aim for 7-8 hours of nightly rest to keep your skin glowing and radiant.
Eating a healthy diet
Feed your glow! A diet rich in fruits, veggies, and whole grains nourishes skin from within. Antioxidant-packed berries and leafy greens help shield it from damage, too.
Here are some examples of foods that can help plump your skin:
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Fatty fish: Salmon, tuna, and mackerel are all rich in Omega-3 fatty acids, which can help to hydrate and plump the skin.
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Avocados: Avocados are a good source of healthy fats, vitamin E, and antioxidants, all of which can help to improve the appearance of your skin.
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Sweet potatoes: Sweet potatoes are a good source of beta-carotene, which can help to protect your skin from sun damage.
Staying hydrated
Hydrate for plumper skin! Aim for eight glasses of water daily to keep your skin quenched and glowing.
Using a humidifier
Beat dry skin in dry climates! A humidifier adds moisture to the air, keeping your skin hydrated and happy.
In addition to lifestyle changes, there are a number of products that you can use to help plump your skin.
Here are a few recommendations:
Hyaluronic acid serums
Hyaluronic acid is a substance that is naturally found in the skin. This naturally occurring substance plumps and hydrates skin. Try a fragrance-free, oil-free hyaluronic acid serum to unlock your inner dewy glow.
Lancôme Advanced Génifique Radiance Boosting Face Serum – This prebiotic, hyaluronic acid, and vitamin C serum strengthens your skin’s moisture barrier to plump, hydrate, smooth, even tone, and diminish fine lines.
HOW-TO APPLY GÉNIFIQUE SERUM WITH LILLY COLLINS
The Ordinary Hyaluronic Acid 2% + B5: This is a popular and affordable hyaluronic acid serum.
La Roche-Posay Hyalu B5 Pure Serum: This hyaluronic acid serum is also fragrance-free and oil-free, and it contains vitamin B5, which can help to soothe and heal the skin.
Vichy LiftActiv HA Wrinkle Filler: This hyaluronic acid serum is a good option for people with mature skin.
Collagen creams
A targeted approach to wrinkles! While drinking collagen might not be the answer, topical creams can be. Look for a collagen cream specifically designed for external use to target wrinkles and fine lines.
L’Oréal Paris Revitalift Triple Roller Moisturizer with Collagen: This moisturizer contains collagen and hyaluronic acid to help plump and hydrate the skin.
Olay Regenerist Collagen Peptide 2 in 1 Moisturizer: This moisturizer contains a blend of collagen peptides and hyaluronic acid to help improve the appearance of wrinkles and fine lines.
Neutrogena Rapid Wrinkle Repair Regenerating Cream: This cream contains retinol and hyaluronic acid to help reduce wrinkles and improve skin elasticity.
Retinol products
Retinol is a derivative of vitamin A that has been shown to stimulate collagen production and improve the appearance of wrinkles. Retinol can be irritating to the skin, so it is important to start with a low concentration and use it only at night.
The Ordinary Granactive Retinoid 2% Emulsion: This is a good option for people who are new to using retinol.
La Roche-Posay Retinol Corrective Serum: This retinol serum is a good option for people with sensitive skin.
SkinCeuticals Retinol 0.3%: This is a high-potency retinol serum.
Paula’s Choice CLINICAL 1% Retinol Treatment: This advanced formula combines high-strength retinol and supportive peptides to target wrinkles, large pores, and discoloration for younger-looking skin.
Caudalie Resveratrol Lift Instant Firming Retinol Alternative Serum: This serum with Caudalie’s innovative retinol alternative visibly lifts, firms, and smooths wrinkles.
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Facial massage
Facial massage can help to improve circulation and reduce puffiness. There are a number of facial massage techniques that you can try at home.
You don’t need any fancy equipment to get started. Your fingertips will do just fine, but if you’re looking for a more spa-like experience, consider using a DIY tool like a chilled jade roller or a gua sha stone. These smooth tools glide easily over your skin and can add a touch of coolness to help de-puff.
By following these tips, you can help to achieve plump, supple skin naturally.
Additional Tips
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Exfoliate for radiance: Buff away dullness with regular exfoliation. This reveals the fresh, glowing skin beneath!
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Hydrate, hydrate, hydrate: Lock in moisture with a moisturizer suited to your skin type. Plumpness awaits!
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Facials for a deep clean: Consider regular facials for a professional touch and deeper cleansing.
With a little effort, you can achieve the plump, youthful skin you desire. If you have any concerns about your skin health, be sure to see a dermatologist.