Soothe Your Mind, Body, and Spirit with Essential Oils

Essential oils and yoga are a match made in heaven: they offer support for the mind, body and spirit, both during the yoga practice, as well as during your daily routine. They should be a tool in the kit of every modern yogi.

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Essential oils to help calm the mind

 

Diffusing essential oils for aromatherapy is a simple way to experience the mental benefits.

For relaxation and sleep: lavender, ylang-ylang, chamomile, valerian, cedarwood.

Visit the Plant Therapy Store

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For focus and concentration: peppermint, rosemary, lemon, basil.

Visit the Maple Holistics Store

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To feel “grounded”: sandalwood, patchouli, vetiver, cypress, frankincense.

For reducing the feelings of anxiety and improving emotional health: lavender, orange, rosemary, geranium, valerian.

Visit the Gya Labs Store

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Essential oils to support the body

 

For boosting the immune system: eucalyptus, clove, lavender, tea tree.

For colds and flu support: thyme, eucalyptus, tea tree, chamomile and lemon.

Visit the Handcraft Blends Store

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For muscles and joints aches: eucalyptus, peppermint, rosemary, ginger, chamomile, lavender.

Visit the Gya Labs Store

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For cuts and burns: lavender, tea tree, frankincense, rosemary, chamomile.

For hormonal balance: clary sage, thyme, basil, sandalwood, and of course, lavender.  According to a study, clary sage can lower the cortisol levels (the “stress hormone”) by as much as 36%.

Visit the Plant Therapy Store

 

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For libido: lavender, ylang-ylang, sandalwood, patchouli, vetiver.

Visit the Cliganic Store

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Caution:

Do not use essential oils on or near irritated skin or wounds. Since they are very concentrated, they should always be diluted with a carrier oil. Do not ingest essential oils except if your doctor advises otherwise.

 

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Essential oils to soothe the spirit

 

You can create a home spa day, or take an essential oil infused bath to help release stress, calm your mind, be more “grounded” and overall increase your wellbeing with scents of cedarwood, sandalwood, cinnamon, clary sage, pine, patchouli and vetiver.

Visit the MAJESTIC PURE Store

 

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How to use the essential oils

 

The easiest way to use your essential oils is to diffuse them. Other ways to experience the essential oils benefits is through massage, psychotherapy, an essential oil infused bath, herbal supplements, or carrying a rollerball.

 

Visit the VITRUVI Store

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Read also:

Best Essential Oils for Yoga and Meditation

Essential Oils for Mindfulness and Meditation