Soothe Your Mind, Body, and Spirit with Essential Oils

Essential oils for mind, body and spirit
Essential oils and yoga are a match made in heaven: they offer support for the mind, body and spirit, both during the yoga practice, as well as during your daily routine. They should be a tool in the kit of every modern yogi.

 

Essential oils to help calm the mind

 

Diffusing essential oils for aromatherapy is a simple way to experience the mental benefits.
For relaxation and sleep: lavender, ylang-ylang, chamomile, valerian, cedarwood.
Plant Therapy Organic Lavender Essential Oil 100% Pure, USDA Certified Organic
Plant Therapy Organic Lavender Essential Oil 100% Pure, USDA Certified Organic
Visit the Plant Therapy Store

 

For focus and concentration: peppermint, rosemary, lemon, basil.
Pure Rosemary Essential Oil for Aromatherapy
Pure Rosemary Essential Oil for Aromatherapy
Visit the Maple Holistics Store

 

To feel “grounded”: sandalwood, patchouli, vetiver, cypress, frankincense.
For reducing the feelings of anxiety and improving emotional health: lavender, orange, rosemary, geranium, valerian.
Gya Labs Sweet Orange Oil
Gya Labs Sweet Orange Oil – 100% Pure and Natural Therapeutic Grade Concentrate
Visit the Gya Labs Store
Essential oils to support the body

 

For boosting the immune system: eucalyptus, clove, lavender, tea tree.
For colds and flu support: thyme, eucalyptus, tea tree, chamomile and lemon.
Handcraft Eucalyptus Essential Oil - 100% Pure & Natural
Handcraft Eucalyptus Essential Oil – 100% Pure & Natural
Visit the Handcraft Blends Store

 

For muscles and joints aches: eucalyptus, peppermint, rosemary, ginger, chamomile, lavender.
Gya Labs Organic Ginger Essential Oil
Gya Labs Organic Ginger Essential Oil
Visit the Gya Labs Store

 

For cuts and burns: lavender, tea tree, frankincense, rosemary, chamomile.
For hormonal balance: clary sage, thyme, basil, sandalwood, and of course, lavender.  According to a study, clary sage can lower the cortisol levels (the “stress hormone”) by as much as 36%.
Plant Therapy Clary Sage Essential Oil 100% Pure
Plant Therapy Clary Sage Essential Oil 100% Pure
Visit the Plant Therapy Store

 

For libido: lavender, ylang-ylang, sandalwood, patchouli, vetiver.
Organic Ylang Ylang Essential Oil, 100% Pure Natural for Aromatherapy
Organic Ylang Ylang Essential Oil, 100% Pure Natural for Aromatherapy
Visit the Cliganic Store

 

Caution:
Do not use essential oils on or near irritated skin or wounds. Since they are very concentrated, they should always be diluted with a carrier oil. Do not ingest essential oils except if your doctor advises otherwise.

 

Essential oils to soothe the spirit

 

You can create a home spa day, or take an essential oil infused bath to help release stress, calm your mind, be more “grounded” and overall increase your wellbeing with scents of cedarwood, sandalwood, cinnamon, clary sage, pine, patchouli and vetiver.
MAJESTIC PURE Patchouli Essential Oil, Therapeutic Grade
MAJESTIC PURE Patchouli Essential Oil, Therapeutic Grade
Visit the MAJESTIC PURE Store

 

How to use the essential oils

 

The easiest way to use your essential oils is to diffuse them. Other ways to experience the essential oils benefits is through massage, psychotherapy, an essential oil infused bath, herbal supplements, or carrying a rollerball.

 

Vitruvi Ultrasonic Diffuser for Large Room
Vitruvi Ultrasonic Diffuser for Large Room
Visit the VITRUVI Store

 

Read also:
Best Essential Oils for Yoga and Meditation
Essential Oils for Mindfulness and Meditation

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