Replacing The Negatives In Your Life With Positives

Replacing The Negatives In Your Life With Positives

If you want to move your life ahead, you should replace the negatives in your life with positives. Focus on the positive for success and peak performance.

Most of us are not aware of the amount of negative influences in our lives. We are bombarded with negative messages from the media, the people around us, and most damaging of all, ourselves.

The first step in the process in replacing negatives with positives in your life is to make a decision to start looking for the negative messages and ways to replace them with positives. Decide that you will focus on the positive in this world.

Begin to drastically cut down on the amount of news you take in. Most people start their day with the news. And of course most of the news is bad news, fires, floods, etc. Then it is on to traffic and weather, which also stresses the negatives. So by the time you have finished your coffee, you have had enough bad news to last a week. Does all this bad news make you want to throw open the door and greet the new days, not quite the opposite. And how about the way we end the day?


Replacing The Negatives In Your Life With Positives



Many of us watch the news before going to bed and get a big dose of negative information just before trying to go to sleep. Is it any wonder so many people have trouble sleeping? The mood we are in before we go to sleep carries over to the next morning, so you are setting yourself up for starting the next day in a bad mood. Odds are you don’t need all that negative information you are taking in from the news, and you will function just one without it.


Replace the news you were taking in with such things as, motivational tapes, uplifting music and sites that stress good news. Also reading empowering books helps a great deal. Books can be a fantastic way to recharge your life. Look for success stories, biographies of successful people, etc and see what works for you. You will begin to feel better right away.



Sleep smarter, sleep better


Sleep is a critical part of our lives, but the amount we sleep varies from person to person. Find out what your sleep routine means for your mental health.


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For a more relaxing effect, use a scented pillow or spray your linen.


Dr Teal’s Sleep Spray with Melatonin & Essential Oils


Sleep better with lavender and chamomile essential oils, which help to promote better sleep through aromatherapy. This relaxing mist can be used in several ways: mist on pillows and bedding, spritz directly onto the body, or anywhere in your bedroom to enhance your wind down routine. A spray of lavender and chamomile essential oils helps to calm the senses, allowing you to fall asleep faster and stay asleep longer.


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Try a leg pillow for back pain


It’s no secret that we spend between a third and a half of our lives sleeping, so it’s important to get it right.
Does your lower back hurt in the morning? Try putting a pillow between your legs to align your hips better. Place a pillow between your knees if you’re side-sleeping and under the knees if you are sleeping on your back. The more comfortable you are at night, the better the quality of your sleep.


Your next step is to limit the amount of TV you watch. A recent study showed that 78% of the people watching TV are not interested in the program they are watching at any given time. So watching TV is probably making you bored at best, and taking you away from activities that would be more fun. Prime time is the period when most people are watching TV; you can make it your prime time by turning off the TV and using that time to move your life ahead.

Next you need to limit your exposure to negative people. Most people don’t realize how draining it is to be around negative people, but they drain your energy and spirit in many ways.

Negative people pull you down, so work to remove them from your life to the extent you can. Never get involved in the office pity party, or complaint sessions that come your way. Seek out people that support you and that you feel good being around and use these people to replace the negative people in your life.

The most damaging source of negativity is ourselves. Most of us generate lots of negative self talk that our minds accept as the truth and results in our being held back in many ways. We focus on our shortcomings, our problems, and spend our time predicting more bad news for ourselves, generating lots of fear and worry, while undercutting our ability to try new things, etc.


Replacing The Negatives In Your Life With Positives


Try aromatherapy


A 2008 study found that lavender can improve mood, reduce anxiety and help women with insomnia fall asleep more easily, according to the Wall Street Journal. Another study published in the Journal of Advanced Nursing showed that aromatherapy helped intensive care patients to feel less anxious and more positive quickly.


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Begin to focus on the positive aspects of you. What are your unique strengths, what have you accomplished, how are you different and better than other people? Use visualization and affirmations to build images of yourself accomplishing the things you want and use these to replace the negative images. Give yourself lots of credit for everything you do right, so you are getting even more positive news about yourself. Also, set aside three minutes every day to think about all the good things you have in your life right now. The process of thinking of the good things in your life, will generate good feelings for you that will last much of the day.

Don’t forget to take care of your body. Eat healthy, cut out some bad habits, and get regular exercise in order to boost your self-esteem while building your strength and endurance, so you can accomplish more.

Helping others will also help you feel better about yourself. Take time to get involved in a charity, animal shelter, or other activities that help others. You will get good feedback from others and develop a genuine sense that you are a good person. What you put out comes back to you, so make sure it is good that goes out.

By replacing the negatives in your life with positives, you will make yourself and probably the world a better place. You will feel better mentally and physically, plus accomplish many of the things you wanted to. Nothing is ever accomplished without action, so start now to move your life ahead.

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