Do you love the feeling of sweating in a sauna, but don’t have access to one? Maybe you live in a small apartment, or you can’t afford a membership at a spa.
Or maybe you just want to try something different and fun. Whatever the reason, you don’t have to miss out on the benefits of sauna therapy. You can create your own sauna experience at home, with some simple and inexpensive items.
Here are some tips on how to sauna without a sauna.
1. Use a steam shower
One of the easiest ways to sauna without a sauna is to use your own shower. You can turn it into a steam room by running the hot water for a few minutes, and closing the door and windows. Then, you can sit or stand in the steamy bathroom, and enjoy the heat.
You can also add some essential oils, such as eucalyptus or lavender, to the water or to a towel, and inhale the aromatherapy. This can help you relax, clear your sinuses, and improve your mood.
2. Use a hot bath
Another option is to use your bathtub as a sauna. You can fill it with hot water, as hot as you can comfortably tolerate, and soak in it for 15 to 20 minutes. You can also add some Epsom salts, baking soda, or apple cider vinegar to the water, to help detoxify your body and soothe your muscles. You can also light some candles, play some music, or read a book, to make it more enjoyable.
3. Use an infrared blanket
Craving a sauna experience at home? Infrared blankets offer an alternative. These devices emit infrared rays that heat your body directly, potentially aiding calorie burn, metabolism boost, and toxin release.
Available online or at health stores, infrared blankets are easy to use. Simply wrap yourself up, set the temperature and timer, and relax on your couch or bed to achieve a sauna-like sweat session.
LifePro Sauna Blanket for Detoxification
Shop easily online
4. Use a DIY sauna tent
Finally, if you’re feeling adventurous, you can make your own sauna tent at home. You’ll need a large cardboard box, big enough for you to sit in, some aluminum foil, some duct tape, and a space heater. You’ll also need a chair, a towel, and some water.
Warning: Improvised saunas can be dangerous. It’s strongly recommended to avoid creating your own sauna tent with a cardboard box and space heater due to potential fire hazards and overheating risks.
For a safe and controlled sauna experience, consider using a commercially available sauna or infrared blanket.
5. Create your own DIY at-home sauna
If you love the idea of having a sauna in your backyard, but you don’t want to spend a fortune on a pre-made one, you can build your own DIY barrel sauna with some basic tools and materials.
Here are some steps to create your own DIY barrel sauna at home, on a budget. If you have the technical skills, you can customize it to your preferences.
These are some of the ways you can sauna without a sauna at home. Saunas and infrared blankets offer an easy and affordable approach to heat therapy. Reap the potential rewards of improved circulation, stress reduction, a possible immunity boost, and even smoother skin. Give them a try and see if you feel the difference!