If you’re looking for a relaxing and healthy way to unwind, you might want to try a sauna session. But how do you get the most out of your sauna experience?
Sauna bliss: Hot or not? Sauna temperatures range from 158°F to 194°F, but the ideal setting depends on your comfort. Generally, stay below 212°F for safety.
Morning or night? Tailor your sauna time to your goals. Mornings offer an energizing boost, while evenings promote relaxation and sleep. Avoid saunas right after heavy meals or intense workouts.
Hydration hero: Drink plenty of water before, during, and after your sauna session to combat dehydration.
Benefits beyond relaxation: Saunas can improve circulation, detoxify your skin, ease stress, and elevate your mood.
Know your limits: Consult a doctor before using a sauna if you have any medical conditions or are pregnant. Listen to your body – if you feel unwell, stop the session and cool down gradually.