Yoga is a practice from India that was created to balance the body, mind, and spirit. Some people choose to practice full yoga (including meditation), while others practice it only as a form of physical exercise to reduce back pain conditions, manage stress and anxiety, reduce tiredness or energize.
However, combining yoga with meditation, relaxation music, low lighting, and essential oils can help you make the most of your experience.
Aromatherapy and Yoga – A match made in heaven
The setting is very important when practicing yoga, as it can improve your mood and maximize the results of the session. A clean room with fresh air is the starting point of any yoga practice, to help improve breathing during the workout. Additionally, a nice scent can increase motivation, improve mood or help relax more during the yoga practice.
Essential Oils Diffusers for Yoga
When choosing an essential oil diffuser for your yoga practice, we recommend you consider 2 things: 1) choose a quality brand you can trust; 2) consider the space – there are diffusers that can scent a room, a small apartment or a large yoga studio.
For small rooms or apartments: AroMini BT, for example, is a popular choice for people who want to scent a smaller area via a Bluetooth connected diffuser.
For large apartment or yoga studios: Consider the AromaPro or Air Stream Single that can be connected to your HVAC/AC system, allowing you to distribute efficiently your chosen aroma over 7,000 + square feet.
How to setup AromaTech AroMini BT Diffuser
Quality Essential Oils Diffusers from Rocky Mountains Oils
The Urbane Sienna Bamboo Diffuser is practical and has a nice design, combining glass and bamboo to create a stylish design. The natural materials (glass and bamboo) are also appropriate for yoga practice. The nice design matches any interior, the device operates quietly, diffuses the scent over a large area, has great customer service, the return process is easy and comes with a one-year manufacturer warranty.
The Lux Blue Marble Diffuser – this stylish glass diffuser will accentuate any space, creating a soothing atmosphere. It’s a beautiful product made with natural material (glass), has color rotation, operates quietly, has great customer service and comes with a one-year manufacturer warranty.
Essential Oils for Yoga
Selecting quality essential oils for aromatherapy is even more important than choosing a premium diffuser brand. Secondly, depending on the purpose of your workout, you can select the appropriate scent to help maximize your results:
– For relaxation and stress management: lavender, sandalwood, ylang-ylang
– For an energy boost and to improve focus and concentration: lemon, orange
– To relieve symptoms of respiratory conditions: peppermint, eucalyptus
In the end, here are some recommendations for quality essential oils for your yoga practice:
100% Pure Essential Oils and Aroma Oils – AromaTech™ offers only 100% pure, highly concentrated, therapeutic grade essential oils and aroma oils. They are cold-pressed to keep the scent, 100% pure, helping you get the most of every scent.
Try scents such as Stress Relief or Lavender for relaxation.
Also check the Health & Wellness collection from Rocky Mountain Oils – there are 4 essential oil collections: The Relief Collection offers you comfort, The Mood Collection uplifts your spirit and manages your emotions, The Sleep Collection has blends and single essential oils that helps you relax and sleep better at night. Finally, The Energy Collection is a good choice to start the day with or to give a late afternoon boost.
Maximize the benefits of your yoga practice with quality aromatherapy products!
Not sure how to get started with yoga? Check out this FREE Yoga Challenge – 7-Day Yoga Strong Challenge program!